sweet...

Yesterday consisted of a short run on the treadmill in the AM and the spin class from the depths of despair. Not because it was particularly hard...but i had NOOOOOOOOOOO energy. I sat there and counted the minutes. I think I didn't properly refuel between crossfit on Tuesday night...running Wed am...and spin wed evening.

I didn't embark upon the joys of an early morning workout this AM as I needed to get in early so I could see me PT....and then get some KILLA news. I knew that my psoas had been doing better, but I haven't run much this week due to a pathetic cold i've been sporting, but even after digging into my side he couldn't really find a spasm...which was so cool! I'm going to run a lot this next week and we will evaluate next week how I held up...but if all is the same and I only end up with some general sore spots...i will be DONE with PT....SWEET!! Fingers crossed.

Funny thing about Tuesday's crossfit workout with the billions of push-presses...I awoke on Wednesday to find a nice half dollar sized bruise on my collar bone. Guess I smacked it a few times during the workout.

Tonight's crossfit workout was 5 round for time of:
15 deadlifts (95 lbs for women, 135 for guys)
Run 400m
30 Situps

Time: 22:15

No modifications...thankyouverymuch! I did the 95 lbs...although my back right now is questioning my rational on that one. That's the weird part. I got through the DL's with 95lbs...and didn't struggle too much. I couldn't go super fast, but I did fine weight-wise. But a few hours later the back is wigging out. Not pleased. Stretch, heat, repeat.

I do have to say doing DL's and then running...that's a fun one. (notsomuch)

And off to Napa valley this weekend...very excited. And while the back may be having some issues, a nice spa and a massage are on tap so i'm excited!