More fun

Ohhhh another Crossfit excursion (2 Fundamental classes down...6 to go until I'm in the real deal of Crossfit with workouts of the day). So basically in these first 8 classes they teach you how to do everything properly. You practice proper form a lot and most people don't worry too much about the weight of stuff at the moment. So I got to learn how to deadlift properly (which is actually an incredibly useful and proper way to lift things in day to day.), shoulder press, and do a push-press. Our workout ended up being a 400y run, squats, deadlifts, and pushpresses (15-12-9). All in all...pretty good. Since I picked weights that were more on the 'manageable' side(read: I should have said "sign me up" when she asked if I wanted more weight for the deadlift)...i actually don't think I'm going to be sore. But lately I have been misjudging pretty much everything and everyone in my life, so if I can't get out of bed and walk tomorrow I wouldn't be that surprised. As for last week...I was hurting a few days there...but not too bad. So far i'm actually having fun and I'm doing weights so it is all good.

Sadly over the past week, my hip is starting to lock up again and the blissful running with out pain afterwards is coming to an end. It doesn't hurt as much as before...but I'm feeling it again. I have an apt with a PT next week set up. Hopefully he will set me all right as he did last time. He was a miracle worker.

All in all, doing well...having a little trouble getting into the pattern of early AM workouts. Working on that, but also fighting insomnia since i moved here...which you would think the two would work well together...but strangely don't. Frustrating.