58 seconds...that is all I ran this morning before I thought "um...no, this hurts too much". So a whole 10 calories burn...whoohoo...lots there.
But the beauty of being a triathlete...you have two other disciplines to pick from when one isn't cooperating. So...being a beautiful day...a little cold...i hopped on my bike for 50 mins. Nothing serious. But it was nice to be out. Weird to bike with it is cold because you are equally cold and warm at the same time.
Saw a small flurry of snow today...winter is a come'in
So..i think this next week will be some swimming, biking and yoga. Running won't happen til some of the bruising stops hurting. Maybe next week.
2 comments:
Sorry to hear you are still hurting. Hope your other "disciplines" fill the void. Do you "Yanks" put snow tires on your bikes?
Thx for stopping by!! That is the nice thing about being a triathlete but how do you balance three things at once??? Hope those bruises heal and you can get back on the roads, just don't run down stairs ; )
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