I even swam this morning. 1500y
First 500 warm up
next 250 higher effort
5x50 with 10-15 sec between
500 cool down.
Total fiasco: 32 minutes. On my high reps I saw between 52-55 sec per 50. High HR...but i'm not exactly in super swim shape at the moment and i'm trying not to be too hard on myself with workouts this week. That whole tumbling action and pain all in my back sorta put a hamper on my plans. So i'm rolling with it.
Areas of affected soreness...did alright. I might attempt to run tomorrow. That might be funny.
Oh...and I've been told the bike trainer is venturing my way!! My birthday just a week away. Fun with bikes.
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