Almost outta here!

Well I'm off on vacation/graduation/insanity tomorrow. Looking forward to being on vacation...it is shaping up to be a busy and I am sure quite interesting trip. I might be checking in here and there, but I'll be back come June.

This week has been decent training wise. I have neglected to update my sidebar, but anyway. I've gotten three days of crossfit in and plan to go for a 4th and got some running (not much) in too.

Yesterday's crossfit workout was 3x800m sprints and unfun core things like L-sits and Hollow-rock tabata's. They just suck. The sprints...I really wish that we were on an actual track because I pulled out a 3:10, 3:19 and 3:18 for my sprints...that makes me scratch my head a little bit cuz that would possibly put a single mile in that 6 zone. Hmmm...me thinks the 800m is off. Seems a little ludicrous to me. I am thinking of doing a mile trial out in MA as I've got some time on my hands and I know where there is an available track. Just for kicks. We will see if I get to it or not.

Today's crossfit workout was good. My weightlifting shoes finally came in so I got to use them. They were pretty fun.

Started with PowerCleans 3-3-3...don't really like those mainly because I don't have the form down and I think that is inhibiting my ability to do them properly.

Then onto 3 rounds of:
50 squats
7 Muscle ups
10 Hang power cleans

Muscle ups are incredibly difficult in my book. I had one of the biggest rubber bands for assistance (although I think I could have gone down a band). Not that I am really one to gauge any strength off of, I'm pretty weak all around, but some exercises will just punctuate how weak I am. This would be one of those.

Off to pack.