Thursday, July 07, 2011

6 weeks and counting

That's it...6 weeks til my RKC...which really means 4 weeks of training and 2 weeks of taper. Or one week of psudeo taper and the other week of real taper. HOW does one taper for something like an RKC?? Guess I'll follow the same principle as a race...lower volume...keep the intensity.

Just got back from a small vacay...got stuck back in my hometown due to plane delays but finally got in today. Found a few kettlebells when I was home at various gyms, but found ONE proper kettlebell gym and the owner was MORE than generous with letting me train there. That was nice because all the other kettlebells I found in town sucked. I tore parts of one finger up due to the roughness of one of the bells. Not a happy girl.

But hit a PR that is BIG to me. Going into the RKC one thing I have to pass are 2 x 16kg bell presses for 5 reps. Apparently women can drop down a weight for the press if they need to, but I WANTED to do the right weights. I could get to about 3 reps and then maybe half of a 4th...but that was it. I managed it not one time but two times!! Very exciting. I changed my feet position a bit which helped. I need a little bit more of a narrow stance it seems.

Plan from here out is 3 days on, one day off, 2 days on (predominately swing and snatch practice) one day off. One of my off days will = yoga the other will be OFF. The 3 days on are to mimic what it will be like at the RKC. Three days in a row of swing, clean, press, TGU, snatch, front squat. I will rotate with weights, some days heavier some days lighter...and try to practice outside. Motto being: Nothing new on race day. (The RKC is outside)

Between now and RKC, I do plan to do 2 more tests of 100 snatches under 5 mins. One of those is in a week. Both will be 'legal' with just chalk or tape. That would help boost the confidence going into the weekend.

Getting that nervousness that is like getting ready for an A race...focused, but a few butterflies flying around.

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