rocketpants

Practice test #2...100 kettelbell snatches in 4:52 minutes with the 16kg bell. RKC...i'm one step closer. 8 weeks to go. I tested with s...

Today was the first time I tried the RKC snatch test, 100 kettlebell snatches in 5 mins, at the prescribed weight for me...16kg/35lbs. And t...

I just got my HKC (Hardstyle Kettlebell certification) on Saturday. My instructor said it would be helpful to take before my RKC (Russian ...

RKC training is going...ok for the most part. Few little odd things here and there like: did you know that your ribs can 'pop' out o...

I happened again: Training Induced Narcolepsy. A refresher on the term: Training Induced Narcolepsy : Random and sometimes uncontrollable...

17 weeks til the RKC...errr...um...yea. In two weeks I'm going to see where I am at for a 5 min snatch test with the 16kg. Considering t...

2 weeks ago mid kettlbell workout my back started to hurt. Just on swing types of movements, not on presses, but on cleans and swings. And b...

It's been nuts this week on a few fronts, some good some not so good as well as some EXCITING stuff going on over here. Crazy...but exci...

Last week was a forced week of recovery. No kettlbells as I was out of town for work and work was CRAZY as it was. Considering in a 60 hour ...

Practice doesn't make perfect, but perfect practice makes perfect. It's not about repeating something over and over...it's about...

RKC training is going pretty well. At the moment it is basically boiling down to I need to work on strength and technique with my snatch, mo...

16kg of all all her glory...Tatiana will not be my master...I will be hers. Training on monday I went through some finer details of working ...

mmmmmmmm...tasty KALE smoothie. Tastier than it looks. Ingredients: Water A bunch of kale...as in a FULL bunch you buy at the supermarket 1/...

Tatiana showed up this week. 16 kg, or 1 pood of beauty and brutality. I did a fun little workout today with my family of kettlbelles. I sta...

Some People name their kettlebells...other people don't. Some people name their cars, and other people don't. I'm someone who so...

Meet the new additions to the family. I also ordered a 16kg along with...SIGNING UP FOR RKC CERTIFICATION IN SEPTEMBER. No...i'm not ex...

This summer/fall I was back with some training, mainly doing weights and other things, but doing *something*. And then October hit...which c...

It's been over 2 months since my last post: when writers block hits, it hits every area of my life. Some days can be improved solely by ...

Life got in the way there for a bit...but it was for the greater good...and while super...super...super busy it was all for an amazing event...

Max lifts on lifts I cared about: 220lbs Deadlift 145lbs Front Squat and what impressed me the most this week... 175lbs (rock bottom...ATG)B...