rocketpants

Progress in a strength program comes in fits and spurts. Kettlebells have been an interesting journey over the year I have trained with them...

That's it...6 weeks til my RKC...which really means 4 weeks of training and 2 weeks of taper. Or one week of psudeo taper and the other ...

Practice test #2...100 kettelbell snatches in 4:52 minutes with the 16kg bell. RKC...i'm one step closer. 8 weeks to go. I tested with s...

Today was the first time I tried the RKC snatch test, 100 kettlebell snatches in 5 mins, at the prescribed weight for me...16kg/35lbs. And t...

I just got my HKC (Hardstyle Kettlebell certification) on Saturday. My instructor said it would be helpful to take before my RKC (Russian ...

RKC training is going...ok for the most part. Few little odd things here and there like: did you know that your ribs can 'pop' out o...

I happened again: Training Induced Narcolepsy. A refresher on the term: Training Induced Narcolepsy : Random and sometimes uncontrollable...