rocketpants

Tatiana showed up this week. 16 kg, or 1 pood of beauty and brutality. I did a fun little workout today with my family of kettlbelles. I sta...

Some People name their kettlebells...other people don't. Some people name their cars, and other people don't. I'm someone who so...

Meet the new additions to the family. I also ordered a 16kg along with...SIGNING UP FOR RKC CERTIFICATION IN SEPTEMBER. No...i'm not ex...

This summer/fall I was back with some training, mainly doing weights and other things, but doing *something*. And then October hit...which c...

It's been over 2 months since my last post: when writers block hits, it hits every area of my life. Some days can be improved solely by ...

Life got in the way there for a bit...but it was for the greater good...and while super...super...super busy it was all for an amazing event...

Max lifts on lifts I cared about: 220lbs Deadlift 145lbs Front Squat and what impressed me the most this week... 175lbs (rock bottom...ATG)B...

This week is our max test week. I'm a big nerd and have been really excited about it. Why? Because I want to know how I have improved ov...

I think some days everyone wonders about their blog...why they do it? Who really cares? Why do other people read it? And one thing I sometim...

Another week in the books for kettlebell training and another week where I'm feeling 'normal'. Energy is good and all is well an...

Ok...at some point I will stop counting, but maybe after the 3 month mark. So 5 weeks of kettlebells and powerlifting/strength and I feel......

Three weeks down with my strength/conditioning kettlebell class and all is going well with the class. I love the class. To the point that I ...

Week one of kettlebells/powerlifting has gone really well. I'm sore. I knew I would be. But not too sore and the type of soreness is not...

That fear sits in the back of my brain as I start embarking on training. And in all honesty...it's hard to manage because it isn't l...

I had a comment a few days ago from Ruby Dragon asking about my experience with overtraining syndrome (OTS) since it seems she is going thro...

As I have been talking about in my past few posts, i'm finally finding something I enjoy again and being active is about finding things ...

Power = is the rate at which work is performed Work = is the amount of energy transferred by a force acting through a distance. W = F d ...

Well my excitement has shown to be justified. I went to my strength training thing 3 times this week and every time...i was soooooo wicked e...

I do hope that I've made a turn. It seems I might have. Fingers crossed. Toes crossed...all that can be crossed is crossed. So what'...

Here is an interesting experiment...i just got an ipad...so let's see how this turns out. I had some trouble with a different blogging s...