rocketpants

Max lifts on lifts I cared about: 220lbs Deadlift 145lbs Front Squat and what impressed me the most this week... 175lbs (rock bottom...ATG)B...

This week is our max test week. I'm a big nerd and have been really excited about it. Why? Because I want to know how I have improved ov...

I think some days everyone wonders about their blog...why they do it? Who really cares? Why do other people read it? And one thing I sometim...

Another week in the books for kettlebell training and another week where I'm feeling 'normal'. Energy is good and all is well an...

Ok...at some point I will stop counting, but maybe after the 3 month mark. So 5 weeks of kettlebells and powerlifting/strength and I feel......

Three weeks down with my strength/conditioning kettlebell class and all is going well with the class. I love the class. To the point that I ...

Week one of kettlebells/powerlifting has gone really well. I'm sore. I knew I would be. But not too sore and the type of soreness is not...

That fear sits in the back of my brain as I start embarking on training. And in all honesty...it's hard to manage because it isn't l...

I had a comment a few days ago from Ruby Dragon asking about my experience with overtraining syndrome (OTS) since it seems she is going thro...

As I have been talking about in my past few posts, i'm finally finding something I enjoy again and being active is about finding things ...

Power = is the rate at which work is performed Work = is the amount of energy transferred by a force acting through a distance. W = F d ...

Well my excitement has shown to be justified. I went to my strength training thing 3 times this week and every time...i was soooooo wicked e...

I do hope that I've made a turn. It seems I might have. Fingers crossed. Toes crossed...all that can be crossed is crossed. So what'...

Here is an interesting experiment...i just got an ipad...so let's see how this turns out. I had some trouble with a different blogging s...

Really...i do. Ok...HATE might be a strong word. Ok...i've learned to like it in my training days as it does help keep me out of PT. But...

Things are...uh...interesting around here at the moment. Had my first D.N.S. for a race (did not start) this weekend. Well I guess I will ha...

A LOT of stuff is Long over due...particularly: one race report from Desert Tri. Here is the quick version of that one: IT.WAS.COLD...IT WAS...

Ironman...it is with great sadness that I have to say: we are breaking up. I know you will always be there and I will revisit this relations...

I need more time...about 4 more hours per day please. Does any one know where I can find that? I'm having a massive scheduling issue in ...

I've got a lot on my mind these days...and not a lot of time. I do find that I am more and more using this blog as a place to just get s...