rocketpants

That fear sits in the back of my brain as I start embarking on training. And in all honesty...it's hard to manage because it isn't l...

I had a comment a few days ago from Ruby Dragon asking about my experience with overtraining syndrome (OTS) since it seems she is going thro...

As I have been talking about in my past few posts, i'm finally finding something I enjoy again and being active is about finding things ...

Power = is the rate at which work is performed Work = is the amount of energy transferred by a force acting through a distance. W = F d ...

Well my excitement has shown to be justified. I went to my strength training thing 3 times this week and every time...i was soooooo wicked e...

I do hope that I've made a turn. It seems I might have. Fingers crossed. Toes crossed...all that can be crossed is crossed. So what'...

Here is an interesting experiment...i just got an ipad...so let's see how this turns out. I had some trouble with a different blogging s...

Really...i do. Ok...HATE might be a strong word. Ok...i've learned to like it in my training days as it does help keep me out of PT. But...

Things are...uh...interesting around here at the moment. Had my first D.N.S. for a race (did not start) this weekend. Well I guess I will ha...

A LOT of stuff is Long over due...particularly: one race report from Desert Tri. Here is the quick version of that one: IT.WAS.COLD...IT WAS...

Ironman...it is with great sadness that I have to say: we are breaking up. I know you will always be there and I will revisit this relations...

I need more time...about 4 more hours per day please. Does any one know where I can find that? I'm having a massive scheduling issue in ...

I've got a lot on my mind these days...and not a lot of time. I do find that I am more and more using this blog as a place to just get s...

San Diguito Half Marathon...unofficial time...2:02:30 Official response to the day...great training run. Official feeling about the race...i...

Life is not hot or cold...black or white...on or off...but it does seem that I run that way with this here blog. Right now...i have too many...

I've been doing this swim-bike-run thing for awhile...this year makes my 7th season. I will admit the first few years i did not pay much...

Max said I should try to make blogging a habit...like flossing...well think the title of the post is inaccurate. I actually love to floss my...

i miss blogging... i miss reading people's blogs and then being able to take the time and leave a comment... i miss finding new people...