rocketpants

I'm stealing my friend Max's idea to look back on the past 10 years and what they held. Next year...in a few days...hahaha...i will...

Technique is currently being HAMMERED into my head. Swim technique is a major focus...and then there is some run technique too. But swim tec...

i've been in the category of 'endurance' athlete for about 6 years now. 2003 being my first sprint distance triathlon. Since the...

Things around these parts could be better but alas...that is how life is sometimes. Sometimes it is mountain tops that you feel on top of a...

yes...it is my birthday today. Kinda a cool year too...11/10/09. I like it. But what I DON'T like is that I came down with the ohhhhhhh...

This week has been interesting on the training front. I had a great swim stroke analysis from my coach last saturday which has lead to: endl...

This weekend was SOMA half ironman. I had signed up to do the race with some people through TNS training . When we signed up...they didn...

There have been a lot of learnings going on in this corner of the woods recently. Mainly revolving around...WHAT is going on in my hip. It s...

Nagging injuries, well...suck. I'm soooooooooooooooooooooooo tired of my hip injury that I have just up and decided, i'm over it. It...

many times in life we just climb, climb, climb and climb. wondering where the top is. Wondering what is on the other side. Wondering... when...

ahhhh...yes...i am shopping for a tri bike. Me being me...i started out over analyzing the situation and almost feeling like I needed to kno...

This weekend was the Malibu triathlon ...where on Saturday there was an olympic distance race and on Sunday was the Star studded sprint dist...

ebb 1. to flow back or away, as the water of tide (opposed to flow) 2. to decline or decay; fade away flow: 1. to rise and advance, as the t...

Warning...this is a dysfunctional post...total ramble. Read at one's own risk. i might actually have my legs back. maybe? possibly? almo...

Today was AFC half marathon...which was an interesting endeavor on many fronts. But the quick and the dirty: 1:56...My 2nd fastest half mara...

Dear Vineman 70.3 race directors: I am writing to inquire about if you have a lost and found from the race? I had a fantastic time racing...

One day is all it took to undo being out of the office most of the past 2.5 weeks. just.one.day. I headed to get a massage yesterday after w...

(quick note...for those who inquire...my sister is on the mend. It was something slightly odd, but fortunately they were able to figure it o...

pre-race I headed up to Napa valley a few days early since me and some friends had rented a cabin for the whole week...I was excited...a lit...

Just returned from a week in Sonoma county for Vineman 70.3 and it.was.awesome. Here is a very brief overview of the loooooooong race report...