rocketpants

It does appear that it has been almost a month since i have been to crossfit...gasp. Work, travel and life has taken the insane approach and...

I have been watching a LOT of the olympics and recently when the individual events for gymnastics came up some differences in approach start...

I just had a great run for me and now I need to share it: Mile 1:10:07, 143bpm Mile 2:8:49, 162bpm Mile 3:8:54, 163bpm Mile 4:8:37, 167bpm ...

I don't even own a TV that I can watch the Olympics on, but I am glued to it at my friend's house. Little blogging I'm sure wil...

It has been chaos in my little life. But things are just going all crazy and not much I can do about it but hang on for a crazy ride. I had ...

And she crossed the line in 12:24! SpeedySpeedracer just finished the Vineman full course today! Woohoo! Send a congrats to her and for an...

I am not a fast triathlete. I swim like a spastic puppy, I bike something akin to what other people can do backwards, and I run a little fas...

Saturday I decided to try a new group to ride with and it did suit me very well. I had a great time and was reminded how sucky my hill work ...

Meet 'Josh': 21 Over Head Squats (OHS) 42 pullups 15 OHS 30 pullups 9 OHS 18 pullups Rx'd weight for women on OHS = 65lbs My OHS...

Thank God for time limits these days at crossfit. My gym has started putting time limits on workouts. This one had a time limit of 20 minute...

This was brought up with respect to my last crossfit post by Claire/Speedracer Here are the answers: If you answer yes to one or more of th...

How to wreck havoc on yourself in 12 mins or less: 5 rounds of: 5 DeadLifts 10 burpees(up-downs...thighs must be on the ground as well as ch...

I was supposed to go ride this afternoon, but as I was running late for work I did not have enough time to throw my bike in the car for a ri...

This nice three day weekend has had its share of adventures that have been pretty fun. The weekend, while packed has been also equally low k...

This is my fifth triathlon season and my fourth with clipless peddles. Everyone tells you "you will fall over trying to clip out at som...

I made it...it is Friday. Wow. The one thing I can always count on is that time will move forward. When things suck and when they really, re...

Today I'm lugging my groceries up my step and I can hear someone jostling the door from the other side and I step aside to make sure I d...

Well with my discovery of how crappy my Lactate Threshold is and a desire to improve it I am looking at doing an Oly in Aug/Sept and a half ...

Finally...four years into this silly sport I finally bought a wetsuit. Here's a tip...don't go wetsuit shopping when it is 85-90 de...

Last weekend I did a 10K mud run with some people from my company. It.was.awesome. About two months ago I found myself as the captain of thi...