rocketpants

Salt Salt intake sometimes confuses me. OK, it's not the actual intake of salt or the why of salt it is more related to how my body de...

It has been all over the news since Friday when it happened. The man, David Martin, was out on a training swim with my tri club here in tow...

Today my heart goes out to the deadlift. I heart the deadlift. Why you ask? Well...that weird nagging/painful back issue (that actually came...

Swimming Hmmmm...not doing much of that these days, maybe I should do a little more...soon. Biking I honestly think I'm getting slower....

I never did "Jump rope for heart" as a kid where you raise money for the american heart association... maybe I should have. It wou...

Thanks everyone for your comments. I appreciate it. None of us likes to be injured and injuries just seem to be crazy frustrating. Mindy i...

So...Tuesday I did not wake up 'Happy Skippy' as I hoped...but I also was able to sit up in bed and sneezing didn't scare me any...

First off, recap of my weekend fun. Saturday I woke up and had plans to ride with the tri club but realized it just wasn't going to happ...

As I said in my last post, Cycling has so many little things to keep track of...fortunately the biking itself makes it worth all the crazy ...

Who knew?? So...Anyway.... sooooo  many things I have learned about cycling, running, swimming since becoming a triathlete but with cycling ...

I'd post a Sound of Music clip or something, but that musical drives me nuts... ESPECIALLY when she's twirling around singing "...

OK...OK...OK, I'm stubborn. I don't listen all that well. I admit  that. So...i'm pretty proud to admit for ONCE I did listen. A...

G-H-B = Glute-Hamstring-Back-extension. G-H-B = E.V.I.L 3 rounds on the GHB: 30 situps 25 back exentsions I will probably have DOMS tomorrow...

After last week's sequester to the homestead after spiking a fever and all the overthinking, an overthinking girl can do when stuck home...

BANANA?!! ORANGE? GEL? PRETZEL? COOKIE? POWERBAR? (who eats those things? yuck...not very many triatheletes i tell you) This was a little of...

This post was supposed to be about how the overhead squats I did at crossfit on monday made me feel like a wimp. All I could do was a 33lb ...

This is my recipe for quads so sore that walking down the stairs has turned into a hobble down the stairs with always a brief thought of ...

I need some advice with getting new tires. Please chime in. I currently have some Vittoria Rubbinos on my bike. I heart them. Rarely a flat....

The Saturday ride. Man...I can be a tough morning person and this morning was no different. I got to the determined point to meet up with th...

Alternate title for the post: running skorts in review. I am not a shopper. I do not pretend to be. I may be female, but somehow it is just ...