rocketpants

My Psoas...I talk about it on my blog, unfortunately, ever increasingly. Maybe because I am CONSTANTLY reminded that I have this muscle. I w...

So I just got back from a fun weekend visiting some friends that I had shared a house with when I was living in New Zealand. My old 'fla...

My PT is amazing. I am NOT a fan of having an injury. I am NOT a fan of going to the PT...but this little injury actually is not the worst t...

Random small world note...I was at the gym this morning and getting ready to leave when one of the other woman in the locker room busts out:...

So the mud run entry has been finalized. I am on a team (finally). There was a little fiasco with finding a team that had enough women (we ...

First of all Big shout out to Angry Runner and Runner Leana for their stalla performances at the Disney Marathon extravaganza this weekend...

YES!!! I am going to do the MudRun and BETTER yet...I get to do the whole thing too...AND...I still am a team player. When i read the websi...

Random comings and goings in my life...some things learned some random observations, some are just some excited happenings...in no particula...

Ohhhh another Crossfit excursion (2 Fundamental classes down...6 to go until I'm in the real deal of Crossfit with workouts of the day)...

So...I think i'm being all 'clever' in my last post and saying how to go about sticking with an exercise program. I got a littl...

Ahhh...January 2nd...the day that so many people start their New Year's resolutions. And its that day at the gym where those of us who h...

Sometimes in life because you are brought up in a certain manner, it is just what you consider 'normal'. It is the lens you look at ...

As I went for a 3 mile run today (quite painless during and after). I had this song appropriately stuck in my head. What Child is this who, ...

Woohoo...today was a half day. Basically at my work if you chose to take the day off you have to take the WHOLE day off, but if you come in,...

Well..maybe that last post seemed like I was out to try to 'prove' my theory on trigger points. And while in a way I was, I think I ...

Ok...so my last post you would think that my pain went away and never came back again, but while my hip still hates me, it only hates me whe...

Athlete? Ever been injured? Ever have a small nagging pain that sorta hurts but you don't want to see a doctor about? YOU HAVE GOT TO BU...

Well I got all my Christmas decorating done. Trying not to let the hustle take away from the meaning... Merry Christmas!!

So wednesday I got in to see a sports medical doctor. Granted I had to plead "urgent care"...but the way I was feeling on Wednesda...

Today apparently is taco tuesday...and I did enjoy some with some people from the tri run I went to today. Which was good. And now I 'un...