tag:blogger.com,1999:blog-32519116.post6872004332494067090..comments2024-03-04T04:34:18.889-08:00Comments on rocketpants: And the number is...rocketpantshttp://www.blogger.com/profile/12776035309157277618noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-32519116.post-1848299766108559992011-05-31T19:30:07.930-07:002011-05-31T19:30:07.930-07:0012 weeks is basically forever. 97 --> 100 is j...12 weeks is basically forever. 97 --> 100 is just more than 3%. Can you improve by 3% in 3 months? Yes, you can, and you will. Could you knock 40 seconds off of a 5K in 3 months of training? Of course. How about going from 20 mph to 20.6 mph on the bike? Yep, very doable. <br />The fact that you mentioned 4:30 suggests that you believe it too. Don't even worry about it.Pton98https://www.blogger.com/profile/18123613205212028618noreply@blogger.com